STRAWBERRIES vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRIES: 4
vs
QUINOA & PEPPER SALAD: 4
(2 ties)
Overview
| Nutrient | STRAWBERRIES | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 32 cal | 79 cal | |
| Protein | 0.7 g | 1.6 g | |
| Carbs | 7.8 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRIES | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 151 MG | 110 MG | |
| Sodium, Na | 0 MG | 512 MG |