STRAW MUSHROOMS BROKEN vs PUMPKIN

Nutrition comparison per 100 g serving

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STRAW MUSHROOMS BROKEN wins in 5 out of 10 nutrient categories

STRAW MUSHROOMS BROKEN: 5 vs PUMPKIN: 3 (2 ties)

Overview

Nutrient	STRAW MUSHROOMS BROKEN	PUMPKIN	Winner
Calories	15 cal	42 cal
Protein	1.8 g	1.7 g
Carbs	1.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	1.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	STRAW MUSHROOMS BROKEN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	STRAW MUSHROOMS BROKEN	PUMPKIN
Calcium, Ca	9 MG	17 MG
Iron, Fe	1.0 MG	0.6 MG
Sodium, Na	210 MG	8 MG

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