STRAW MUSHROOMS BROKEN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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STRAW MUSHROOMS BROKEN wins in 6 out of 10 nutrient categories
STRAW MUSHROOMS BROKEN: 6
vs
100% PURE PUMPKIN: 3
(1 ties)
Overview
| Nutrient | STRAW MUSHROOMS BROKEN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 15 cal | 33 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 1.8 g | 7.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAW MUSHROOMS BROKEN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | STRAW MUSHROOMS BROKEN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 210 MG | 4 MG |