STRAINED WHOLE-MILK YOGURT vs ORGANIC YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC YOGURT wins in 5 out of 10 nutrient categories
STRAINED WHOLE-MILK YOGURT: 1
vs
ORGANIC YOGURT: 5
(4 ties)
Overview
| Nutrient | STRAINED WHOLE-MILK YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calories | 96 cal | 76 cal | |
| Protein | 8 g | 4.9 g | |
| Carbs | 7.2 g | 6.2 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED WHOLE-MILK YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED WHOLE-MILK YOGURT | ORGANIC YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 32 MG | 53 MG |