STRAINED TOMATOES vs SAUCE, TOMATO
Nutrition comparison per 100 g serving
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SAUCE, TOMATO wins in 5 out of 11 nutrient categories
STRAINED TOMATOES: 3
vs
SAUCE, TOMATO: 5
(3 ties)
Overview
| Nutrient | STRAINED TOMATOES | SAUCE, TOMATO | Winner |
|---|---|---|---|
| Calories | 26 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.6 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED TOMATOES | SAUCE, TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 0 MG |
Minerals
| Mineral | STRAINED TOMATOES | SAUCE, TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 8 MG | 413 MG |