STRAINED NON-FAT YOGURT vs CREAMY YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAINED NON-FAT YOGURT: 4
vs
CREAMY YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAINED NON-FAT YOGURT | CREAMY YOGURT | Winner |
|---|---|---|---|
| Calories | 75 cal | 115 cal | |
| Protein | 10.6 g | 2.6 g | |
| Carbs | 7.5 g | 15.9 g | |
| Fat | 0.2 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED NON-FAT YOGURT | CREAMY YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED NON-FAT YOGURT | CREAMY YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 35 MG | 66 MG |