STRAINED LOW-FAT YOGURT vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 7 out of 11 nutrient categories
STRAINED LOW-FAT YOGURT: 2
vs
LITE NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | STRAINED LOW-FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 44 cal | |
| Protein | 9.3 g | 4.0 g | |
| Carbs | 8.7 g | 7.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED LOW-FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | STRAINED LOW-FAT YOGURT | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 132 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 47 MG | 59 MG |