STRAINED GREEK YOGURT vs MAPLE COW YOGURT
Nutrition comparison per 100 g serving
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MAPLE COW YOGURT wins in 4 out of 11 nutrient categories
STRAINED GREEK YOGURT: 3
vs
MAPLE COW YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAINED GREEK YOGURT | MAPLE COW YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 76 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 10.6 g | 8.2 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED GREEK YOGURT | MAPLE COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STRAINED GREEK YOGURT | MAPLE COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 32 MG | 32 MG | Tie |