STRAINED GREEK YOGURT vs GRASS-FED COWS YOGURT

Nutrition comparison per 100 g serving

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STRAINED GREEK YOGURT wins in 5 out of 11 nutrient categories

STRAINED GREEK YOGURT: 5 vs GRASS-FED COWS YOGURT: 2 (4 ties)

Overview

Nutrient	STRAINED GREEK YOGURT	GRASS-FED COWS YOGURT	Winner
Calories	94 cal	88 cal
Protein	8.2 g	2.9 g
Carbs	10.6 g	10.6 g	Tie
Fat	1.8 g	3.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STRAINED GREEK YOGURT	GRASS-FED COWS YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	STRAINED GREEK YOGURT	GRASS-FED COWS YOGURT	Winner
Calcium, Ca	94 MG	88 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	112 MG	0 MG
Sodium, Na	32 MG	29 MG

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