STRAINED GREEK YOGURT vs COW YOGURT
Nutrition comparison per 100 g serving
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STRAINED GREEK YOGURT wins in 4 out of 11 nutrient categories
STRAINED GREEK YOGURT: 4
vs
COW YOGURT: 1
(6 ties)
Overview
| Nutrient | STRAINED GREEK YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED GREEK YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED GREEK YOGURT | COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 32 MG | 32 MG | Tie |