STRAINED GREEK YOGURT vs PLAIN WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
STRAINED GREEK YOGURT: 3
vs
PLAIN WHOLE MILK YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAINED GREEK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 70 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 11.3 g | 5.3 g | |
| Fat | 1.7 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAINED GREEK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAINED GREEK YOGURT | PLAIN WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 30 MG | 51 MG |