STOUFFER'S vs VEGETABLE EGG ROLL
Nutrition comparison per 100 g serving
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VEGETABLE EGG ROLL wins in 5 out of 10 nutrient categories
STOUFFER'S: 4
vs
VEGETABLE EGG ROLL: 5
(1 ties)
Overview
| Nutrient | STOUFFER'S | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 12.5 g | 23.8 g | |
| Fat | 5.7 g | 3.8 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.6 MG |
Minerals
| Mineral | STOUFFER'S | VEGETABLE EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 229 MG | 285 MG |