STOUFFER'S vs BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STOUFFER'S: 5
vs
BEEF: 5
(1 ties)
Overview
| Nutrient | STOUFFER'S | BEEF | Winner |
|---|---|---|---|
| Calories | 131 cal | 110 cal | |
| Protein | 7.6 g | 6.0 g | |
| Carbs | 12.8 g | 16.3 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOUFFER'S | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 12.7 MG |
Minerals
| Mineral | STOUFFER'S | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 359 MG | 304 MG |