STONEWALL KITCHEN vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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GOURMET POPCORN wins in 5 out of 10 nutrient categories
STONEWALL KITCHEN: 3
vs
GOURMET POPCORN: 5
(2 ties)
Overview
| Nutrient | STONEWALL KITCHEN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 629 cal | 500 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 57.1 g | 28.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEWALL KITCHEN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEWALL KITCHEN | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 311 MG | 393 MG |