STONERIDGE RANCH vs UNCURED FULLY COOKED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STONERIDGE RANCH: 4
vs
UNCURED FULLY COOKED HAM: 4
(2 ties)
Overview
| Nutrient | STONERIDGE RANCH | UNCURED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calories | 306 cal | 0 cal | |
| Protein | 21.2 g | 19.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 23.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONERIDGE RANCH | UNCURED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | STONERIDGE RANCH | UNCURED FULLY COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 800 MG | 714 MG |