STONEGROUND WHOLE WHEAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
STONEGROUND WHOLE WHEAT BREAD: 4
vs
WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | STONEGROUND WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 268 cal | |
| Protein | 9.3 g | 9.8 g | |
| Carbs | 39.5 g | 51.2 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 4.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHOLE WHEAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 233 MG | 112 MG | |
| Sodium, Na | 395 MG | 512 MG |