STONEGROUND WHEAT ORGANIC CRACKERS vs MULTIGRAIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
STONEGROUND WHEAT ORGANIC CRACKERS: 4
vs
MULTIGRAIN WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | STONEGROUND WHEAT ORGANIC CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 73.3 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHEAT ORGANIC CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONEGROUND WHEAT ORGANIC CRACKERS | MULTIGRAIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 110 MG | |
| Iron, Fe | 4.4 MG | 2 MG | |
| Potassium, K | 62 MG | 170 MG | |
| Sodium, Na | 938 MG | 667 MG |