STONEGROUND WHEAT BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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STONEGROUND WHEAT BREAD wins in 6 out of 14 nutrient categories
STONEGROUND WHEAT BREAD: 6
vs
COUNTRY WHITE BREAD: 4
(4 ties)
Overview
| Nutrient | STONEGROUND WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 42.9 g | 46.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONEGROUND WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONEGROUND WHEAT BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 3.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 786 MG | 469 MG |