STONED WHEAT CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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WAFFLE CONES wins in 6 out of 10 nutrient categories
STONED WHEAT CRACKERS: 3
vs
WAFFLE CONES: 6
(1 ties)
Overview
| Nutrient | STONED WHEAT CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 387 cal | 381 cal | |
| Protein | 9.7 g | 4.8 g | |
| Carbs | 77.4 g | 85.7 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 3.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONED WHEAT CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 90 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Potassium, K | 135 MG | 190 MG | |
| Sodium, Na | 742 MG | 167 MG |