STONE GROUND WHOLE WHEAT FIG BAR vs LEMON BAR
Nutrition comparison per 100 g serving
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LEMON BAR wins in 4 out of 10 nutrient categories
STONE GROUND WHOLE WHEAT FIG BAR: 3
vs
LEMON BAR: 4
(3 ties)
Overview
| Nutrient | STONE GROUND WHOLE WHEAT FIG BAR | LEMON BAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 71.4 g | 72 g | |
| Fat | 8.9 g | 12 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHOLE WHEAT FIG BAR | LEMON BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHOLE WHEAT FIG BAR | LEMON BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 161 MG | 320 MG |