STONE GROUND WHEAT CRACKERS vs SCANDINAVIAN THINS
Nutrition comparison per 100 g serving
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SCANDINAVIAN THINS wins in 5 out of 11 nutrient categories
STONE GROUND WHEAT CRACKERS: 4
vs
SCANDINAVIAN THINS: 5
(2 ties)
Overview
| Nutrient | STONE GROUND WHEAT CRACKERS | SCANDINAVIAN THINS | Winner |
|---|---|---|---|
| Calories | 387 cal | 400 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 74.2 g | 40 g | |
| Fat | 6.5 g | 30 g | |
| Fiber | 3.2 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT CRACKERS | SCANDINAVIAN THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT CRACKERS | SCANDINAVIAN THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 200 MG | |
| Iron, Fe | 4.5 MG | 7.2 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 645 MG | 500 MG |