STONE GROUND WHEAT BREAD vs TEXAS TOAST THICK SLICED WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST THICK SLICED WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
STONE GROUND WHEAT BREAD: 4
vs
TEXAS TOAST THICK SLICED WHITE ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | STONE GROUND WHEAT BREAD | TEXAS TOAST THICK SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 12.9 g | 7.9 g | |
| Carbs | 38.7 g | 47.4 g | |
| Fat | 3.2 g | 2.6 g | |
| Fiber | 6.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND WHEAT BREAD | TEXAS TOAST THICK SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 6.6 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND WHEAT BREAD | TEXAS TOAST THICK SLICED WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 205 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 452 MG | 474 MG |