STONE GROUND WHEAT BREAD vs SLICED BREAD

Nutrition comparison per 100 g serving

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SLICED BREAD wins in 6 out of 14 nutrient categories

STONE GROUND WHEAT BREAD: 5 vs SLICED BREAD: 6 (3 ties)

Overview

Nutrient	STONE GROUND WHEAT BREAD	SLICED BREAD	Winner
Calories	226 cal	267 cal
Protein	12.9 g	8.9 g
Carbs	38.7 g	48.9 g
Fat	3.2 g	3.3 g
Fiber	6.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND WHEAT BREAD	SLICED BREAD	Winner
Niacin	2.6 MG	4 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND WHEAT BREAD	SLICED BREAD
Calcium, Ca	65 MG	100 MG
Iron, Fe	2.3 MG	2.9 MG
Potassium, K	0 MG	78 MG
Sodium, Na	452 MG	489 MG

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