STONE GROUND TEFF FLOUR vs SELF-RISING YELLOW CORN MEAL MIX
Nutrition comparison per 100 g serving
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STONE GROUND TEFF FLOUR wins in 6 out of 14 nutrient categories
STONE GROUND TEFF FLOUR: 6
vs
SELF-RISING YELLOW CORN MEAL MIX: 5
(3 ties)
Overview
| Nutrient | STONE GROUND TEFF FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 353 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 77.1 g | 70.6 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND TEFF FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND TEFF FLOUR | SELF-RISING YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 176 MG | |
| Iron, Fe | 5.7 MG | 5.3 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,353 MG |