STONE GROUND TEFF FLOUR vs UNBLEACHED & UNENRICHED CAKE FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND TEFF FLOUR wins in 6 out of 10 nutrient categories
STONE GROUND TEFF FLOUR: 6
vs
UNBLEACHED & UNENRICHED CAKE FLOUR: 2
(2 ties)
Overview
| Nutrient | STONE GROUND TEFF FLOUR | UNBLEACHED & UNENRICHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calories | 371 cal | 367 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND TEFF FLOUR | UNBLEACHED & UNENRICHED CAKE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 13 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 486 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |