STONE GROUND TEFF FLOUR vs ENRICHED SELF RISING FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED SELF RISING FLOUR BLEACHED wins in 7 out of 13 nutrient categories
STONE GROUND TEFF FLOUR: 5
vs
ENRICHED SELF RISING FLOUR BLEACHED: 7
(1 ties)
Overview
| Nutrient | STONE GROUND TEFF FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 371 cal | 333 cal | |
| Protein | 11.4 g | 10 g | |
| Carbs | 77.1 g | 70 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 5.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND TEFF FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | STONE GROUND TEFF FLOUR | ENRICHED SELF RISING FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 43 MG | |
| Iron, Fe | 5.7 MG | 3.3 MG | |
| Potassium, K | 486 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |