STONE GROUND SWEET WHITE RICE FLOUR vs CORN MEAL

Nutrition comparison per 100 g serving

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CORN MEAL wins in 8 out of 13 nutrient categories

STONE GROUND SWEET WHITE RICE FLOUR: 3 vs CORN MEAL: 8 (2 ties)

Overview

Nutrient	STONE GROUND SWEET WHITE RICE FLOUR	CORN MEAL	Winner
Calories	375 cal	364 cal
Protein	7.5 g	9.1 g
Carbs	85 g	72.7 g
Fat	0 g	3.0 g
Fiber	2.5 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND SWEET WHITE RICE FLOUR	CORN MEAL	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	STONE GROUND SWEET WHITE RICE FLOUR	CORN MEAL	Winner
Calcium, Ca	2 MG	0 MG
Iron, Fe	0 MG	3.3 MG
Potassium, K	120 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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