STONE GROUND MUSTARD vs SPOONABLE CURRY KETCHUP

Nutrition comparison per 100 g serving

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SPOONABLE CURRY KETCHUP wins in 3 out of 10 nutrient categories

STONE GROUND MUSTARD: 2 vs SPOONABLE CURRY KETCHUP: 3 (5 ties)

Overview

Nutrient	STONE GROUND MUSTARD	SPOONABLE CURRY KETCHUP	Winner
Calories	200 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	40 g	11.8 g
Fat	0 g	0 g	Tie
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND MUSTARD	SPOONABLE CURRY KETCHUP	Winner
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	STONE GROUND MUSTARD	SPOONABLE CURRY KETCHUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	900 MG	265 MG

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