STONE GROUND MUSTARD vs MUSTARD

Nutrition comparison per 100 g serving

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MUSTARD wins in 4 out of 10 nutrient categories

STONE GROUND MUSTARD: 3 vs MUSTARD: 4 (3 ties)

Overview

Nutrient	STONE GROUND MUSTARD	MUSTARD	Winner
Calories	200 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	40 g	33.3 g
Fat	0 g	1.7 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND MUSTARD	MUSTARD	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	STONE GROUND MUSTARD	MUSTARD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	900 MG	317 MG

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