STONE GROUND MILLET FLOUR vs SPROUTED SPELT FLOUR
Nutrition comparison per 100 g serving
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SPROUTED SPELT FLOUR wins in 8 out of 11 nutrient categories
STONE GROUND MILLET FLOUR: 0
vs
SPROUTED SPELT FLOUR: 8
(3 ties)
Overview
| Nutrient | STONE GROUND MILLET FLOUR | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 77.5 g | 70.3 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 2.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND MILLET FLOUR | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STONE GROUND MILLET FLOUR | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 5.4 MG | |
| Potassium, K | 240 MG | 389 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |