STONE GROUND MILLET FLOUR vs PERFECT FLOUR BLEND
Nutrition comparison per 100 g serving
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STONE GROUND MILLET FLOUR wins in 5 out of 10 nutrient categories
STONE GROUND MILLET FLOUR: 5
vs
PERFECT FLOUR BLEND: 4
(1 ties)
Overview
| Nutrient | STONE GROUND MILLET FLOUR | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 375 cal | 326 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 77.5 g | 73.9 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND MILLET FLOUR | PERFECT FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 87 MG |