STONE GROUND MILLET FLOUR vs BRAGGADOCIO POPCORN CORNMEAL
Nutrition comparison per 100 g serving
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BRAGGADOCIO POPCORN CORNMEAL wins in 5 out of 10 nutrient categories
STONE GROUND MILLET FLOUR: 3
vs
BRAGGADOCIO POPCORN CORNMEAL: 5
(2 ties)
Overview
| Nutrient | STONE GROUND MILLET FLOUR | BRAGGADOCIO POPCORN CORNMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 314 cal | |
| Protein | 10 g | 11.4 g | |
| Carbs | 77.5 g | 68.6 g | |
| Fat | 5 g | 4.3 g | |
| Fiber | 2.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND MILLET FLOUR | BRAGGADOCIO POPCORN CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |