STONE GROUND CORNMEAL vs BLEACHED & ENRICHED ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED ALL PURPOSE FLOUR wins in 8 out of 13 nutrient categories
STONE GROUND CORNMEAL: 2
vs
BLEACHED & ENRICHED ALL PURPOSE FLOUR: 8
(3 ties)
Overview
| Nutrient | STONE GROUND CORNMEAL | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND CORNMEAL | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND CORNMEAL | BLEACHED & ENRICHED ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 36 MG | 0 MG |