STONE GROUND BREAD vs CERO BREAD
Nutrition comparison per 100 g serving
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CERO BREAD wins in 9 out of 14 nutrient categories
STONE GROUND BREAD: 3
vs
CERO BREAD: 9
(2 ties)
Overview
| Nutrient | STONE GROUND BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 218 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 46 g | 45.5 g | |
| Fat | 4 g | 1.8 g | |
| Fiber | 6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 55 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 220 MG | 236 MG | |
| Sodium, Na | 420 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |