STONE GROUND BREAD vs WHITE ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HOT DOG BUNS wins in 5 out of 10 nutrient categories
STONE GROUND BREAD: 4
vs
WHITE ENRICHED HOT DOG BUNS: 5
(1 ties)
Overview
| Nutrient | STONE GROUND BREAD | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 46 g | 56.4 g | |
| Fat | 4 g | 3.9 g | |
| Fiber | 6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND BREAD | WHITE ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 128 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 220 MG | 103 MG | |
| Sodium, Na | 420 MG | 513 MG |