STONE GROUND BREAD vs WHITE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STONE GROUND BREAD: 4
vs
WHITE ENRICHED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | STONE GROUND BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 46 g | 55 g | |
| Fat | 4 g | 3.8 g | |
| Fiber | 6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STONE GROUND BREAD | WHITE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 350 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 220 MG | 100 MG | |
| Sodium, Na | 420 MG | 475 MG |