STONE GROUND 100% WHOLE WHEAT BREAD vs SOFT WHITE SANDWICH

Nutrition comparison per 100 g serving

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SOFT WHITE SANDWICH wins in 8 out of 15 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 5 vs SOFT WHITE SANDWICH: 8 (2 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	SOFT WHITE SANDWICH	Winner
Calories	250 cal	264 cal
Protein	10.7 g	9.4 g
Carbs	50 g	47.2 g
Fat	5.4 g	3.8 g
Fiber	7.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT BREAD	SOFT WHITE SANDWICH	Winner
Folate, total	21 UG	0 UG
Niacin	3.2 MG	3.8 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.8 MG

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	SOFT WHITE SANDWICH
Calcium, Ca	71 MG	151 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	250 MG	0 MG
Sodium, Na	482 MG	491 MG

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