STONE GROUND 100% WHOLE WHEAT BREAD vs HOAGIES BREAD

Nutrition comparison per 100 g serving

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HOAGIES BREAD wins in 9 out of 15 nutrient categories

STONE GROUND 100% WHOLE WHEAT BREAD: 5 vs HOAGIES BREAD: 9 (1 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT BREAD	HOAGIES BREAD	Winner
Calories	250 cal	282 cal
Protein	10.7 g	9.9 g
Carbs	50 g	49.3 g
Fat	5.4 g	3.5 g
Fiber	7.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT BREAD	HOAGIES BREAD
Folate, total	21 UG	0 UG
Niacin	3.2 MG	4.2 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	6.8 MG

Mineral	STONE GROUND 100% WHOLE WHEAT BREAD	HOAGIES BREAD
Calcium, Ca	71 MG	141 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	250 MG	0 MG
Sodium, Na	482 MG	535 MG

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