STONE GROUND 100% WHOLE WHEAT vs PUMPKIN BAGELS
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 6 out of 11 nutrient categories
STONE GROUND 100% WHOLE WHEAT: 6
vs
PUMPKIN BAGELS: 4
(1 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calories | 179 cal | 271 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 39.3 g | 56.5 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT | PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 4.2 MG | |
| Potassium, K | 161 MG | 147 MG | |
| Sodium, Na | 411 MG | 329 MG |