STONE GROUND 100% WHOLE WHEAT vs ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

STONE GROUND 100% WHOLE WHEAT: 5 vs ENRICHED WHITE BREAD: 7 (3 ties)

Overview

Nutrient	STONE GROUND 100% WHOLE WHEAT	ENRICHED WHITE BREAD	Winner
Calories	256 cal	298 cal
Protein	11.6 g	8.5 g
Carbs	51.2 g	61.7 g
Fat	3.5 g	3.2 g
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	STONE GROUND 100% WHOLE WHEAT	ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	128 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STONE GROUND 100% WHOLE WHEAT	ENRICHED WHITE BREAD
Calcium, Ca	105 MG	128 MG
Iron, Fe	2.8 MG	3.1 MG
Potassium, K	256 MG	0 MG
Sodium, Na	326 MG	511 MG

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