STONE GROUND 100% WHOLE WHEAT vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 7 out of 14 nutrient categories
STONE GROUND 100% WHOLE WHEAT: 7
vs
ENRICHED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | STONE GROUND 100% WHOLE WHEAT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 280 cal | |
| Protein | 11.6 g | 8 g | |
| Carbs | 51.2 g | 48 g | |
| Fat | 3.5 g | 4 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE GROUND 100% WHOLE WHEAT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STONE GROUND 100% WHOLE WHEAT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 2.8 MG | 2.2 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 326 MG | 680 MG |