STONE FRUIT PRESERVES vs GUAVA MARMALADE
Nutrition comparison per 100 g serving
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GUAVA MARMALADE wins in 4 out of 10 nutrient categories
STONE FRUIT PRESERVES: 2
vs
GUAVA MARMALADE: 4
(4 ties)
Overview
| Nutrient | STONE FRUIT PRESERVES | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Calories | 184 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STONE FRUIT PRESERVES | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.9 MG | 47.4 MG |
Minerals
| Mineral | STONE FRUIT PRESERVES | GUAVA MARMALADE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 0 MG | 9.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |