STOLLEN vs RAISIN

Nutrition comparison per 100 g serving

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RAISIN wins in 8 out of 13 nutrient categories

STOLLEN: 3 vs RAISIN: 8 (2 ties)

Overview

Nutrient	STOLLEN	RAISIN	Winner
Calories	380 cal	288 cal
Protein	8 g	10.2 g
Carbs	50 g	52.5 g
Fat	16 g	4.2 g
Fiber	8 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	STOLLEN	RAISIN	Winner
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.4 MG	6.1 MG

Mineral	STOLLEN	RAISIN
Calcium, Ca	80 MG	34 MG
Iron, Fe	2.2 MG	3.1 MG
Sodium, Na	340 MG	356 MG

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