STOLLEN vs CIABATTA SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
STOLLEN wins in 6 out of 11 nutrient categories
STOLLEN: 6
vs
CIABATTA SQUARES: 4
(1 ties)
Overview
| Nutrient | STOLLEN | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calories | 380 cal | 327 cal | |
| Protein | 8 g | 11.5 g | |
| Carbs | 50 g | 62.5 g | |
| Fat | 16 g | 1.9 g | |
| Fiber | 8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STOLLEN | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STOLLEN | CIABATTA SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 340 MG | 250 MG |