STIR FRY WITH NOODLES vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
STIR FRY WITH NOODLES: 2
vs
STEAMABLE BROCCOLI FLORETS: 8
(1 ties)
Overview
| Nutrient | STIR FRY WITH NOODLES | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 74 cal | 34 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 13.8 g | 4.6 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY WITH NOODLES | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 34.5 MG |
Minerals
| Mineral | STIR FRY WITH NOODLES | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 16 MG | 23 MG |