STIR FRY WITH NOODLES vs CAULIFLOWER

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 6 out of 10 nutrient categories

STIR FRY WITH NOODLES: 3 vs CAULIFLOWER: 6 (1 ties)

Overview

Nutrient	STIR FRY WITH NOODLES	CAULIFLOWER	Winner
Calories	74 cal	29 cal
Protein	3.2 g	1.2 g
Carbs	13.8 g	4.7 g
Fat	0.5 g	0 g
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY WITH NOODLES	CAULIFLOWER	Winner
Vitamin C, total ascorbic acid	12.8 MG	24.7 MG

Mineral	STIR FRY WITH NOODLES	CAULIFLOWER
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	16 MG	29 MG

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