STIR-FRY VEGETABLES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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STIR-FRY VEGETABLES wins in 5 out of 10 nutrient categories
STIR-FRY VEGETABLES: 5
vs
MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | STIR-FRY VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 69 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR-FRY VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 4.1 MG |
Minerals
| Mineral | STIR-FRY VEGETABLES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 24 MG | 80 MG |