STIR FRY VEGETABLES vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
STIR FRY VEGETABLES: 3
vs
PETITE BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | STIR FRY VEGETABLES | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 24 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.3 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STIR FRY VEGETABLES | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 25.6 MG |
Minerals
| Mineral | STIR FRY VEGETABLES | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 26 MG | 18 MG |