STIR FRY SAUCE vs MARINADE & SAUCE

Nutrition comparison per 100 g serving

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STIR FRY SAUCE wins in 4 out of 10 nutrient categories

STIR FRY SAUCE: 4 vs MARINADE & SAUCE: 3 (3 ties)

Overview

Nutrient	STIR FRY SAUCE	MARINADE & SAUCE	Winner
Calories	150 cal	237 cal
Protein	2.5 g	5.3 g
Carbs	35 g	42.1 g
Fat	0 g	5.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY SAUCE	MARINADE & SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STIR FRY SAUCE	MARINADE & SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.9 MG
Sodium, Na	825 MG	3,105 MG

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