STIR FRY NOODLES vs ENRICHED EGG FLAKES

Nutrition comparison per 100 g serving

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ENRICHED EGG FLAKES wins in 6 out of 15 nutrient categories

STIR FRY NOODLES: 5 vs ENRICHED EGG FLAKES: 6 (4 ties)

Overview

Nutrient	STIR FRY NOODLES	ENRICHED EGG FLAKES	Winner
Calories	286 cal	382 cal
Protein	8.0 g	14.6 g
Carbs	58.9 g	70.9 g
Fat	0.9 g	4.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	STIR FRY NOODLES	ENRICHED EGG FLAKES	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STIR FRY NOODLES	ENRICHED EGG FLAKES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.0 MG	3.6 MG
Potassium, K	0 MG	233 MG
Sodium, Na	125 MG	36 MG

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